Yoga therapy, derived from the Yoga tradition of Patanjali and the Ayurvedic system of health care, is a holistic self-empowering process, by which the care-seeker and the yoga therapist work together to implement a personalized evolving practice to reduce symptoms, restore balance, and increase vitality.

Unlike a general yoga class, where the focus may be on overall fitness and flexibility, yoga therapy is tailored to the individual's specific needs and health goals. It is often used as a therapeutic intervention to support individuals dealing with a range of conditions, such as chronic pain, stress, anxiety, depression, insomnia, and various physical injuries.

Yoga therapists work with individuals to create a personalized practice that takes into account their physical abilities, health history, and current condition. The emphasis is on holistic well-being, addressing not only the symptoms but also the underlying causes of health issues. Yoga therapy is often integrated into conventional healthcare as a complementary approach, working alongside other medical treatments to enhance overall health and quality of life.

You will find yoga therapists in hospitals, clinics, private offices and studios. Meetings are typically one-on-one with a therapist, but can sometimes be offered in small groups with others who have similar goals or circumstances.