Workplace Yoga

Bring balance, focus, and energy to your workplace with customized on-site or virtual yoga sessions led by In Vitality Yoga Therapy. These classes are designed to help employees reduce stress, ease tension from sitting, and improve posture, mobility, and mental clarity—supporting both individual well-being and team productivity.

Each session blends mindful movement, breathwork, and relaxation techniques that can be tailored for all levels, from beginners to experienced practitioners. Whether your company’s goal is stress management, better focus, or a healthy team-building activity, we’ll create a program that fits your schedule and environment.

Serving businesses throughout Southeast Michigan, including Commerce Township, Novi, Brighton, Ann Arbor, Troy, and the greater Detroit area, we tailor every class to your company’s goals and space. From morning stretch breaks to weekly wellness sessions, we make it easy to bring yoga directly to your team.

Pricing:
• On-site classes: $150 per class (45–60 minutes)
• Ongoing weekly sessions: $125 per class (minimum 4 weeks)
• Virtual classes via Zoom: $100 per class (45-60 minutes; discounted for weekly series)

Contact Alicia for more info: alicia@invitalityyoga.com