Understanding Emotional Patterns, Relationships & Your Health (Through the Lens of Ayurveda)

🗓️ April 8, 2pm-2:45pm
💵 FREE
ZOOM presentation, link provided before event for those registered

In this complimentary introductory talk, Meena Puri explores the connection between emotional patterns, relationships, and physical well-being through the lens of Ayurveda.

Many of the symptoms we experience—such as anxiety, fatigue, digestive issues, and feeling overwhelmed—are not just physical. They are often connected to how we process stress, navigate relationships, and respond to emotional experiences.

In this session, you’ll learn:

• how emotional patterns show up in the body

• why certain relationship dynamics impact your energy and nervous system • how Ayurveda explains your responses through the doshas

• simple, practical tools to begin restoring balance

This is a grounded, accessible introduction designed to help you better understand your body and take small, meaningful steps toward feeling more balanced.

About Meena:

Meena Puri is an Ayurvedic practitioner, meditation teacher, and author of Heal Your Relationship with Food: The Ayurveda Answer and Wake Up and Heal: Six Steps to Emotional Freedom. With over 30 years of experience, her work focuses on helping people heal at the root—addressing the deeper patterns behind stress, emotional imbalance, and physical symptoms.