Transcending Fear: A Prenatal Workshop This 2.5-hour workshop blends ancient yogic philosophy with self-inquiry, offering body, mind, and spirit practices designed to help you access intuition, inner strength, and freedom. Through thoughtful movement, reflection, and community connection, you'll ...

This is an in-person Yoga Therapy session together in Commerce, MI. Plan for 60 minutes for this appointment. Only select this option after we have had our first consultation and evaluation. Press "Book Now" to see my schedule and book online. HSA/FSA cards accepted as well as standard credit car...

This is our first in-person Yoga Therapy session together in Commerce, MI. Plan for 75 minutes for this appointment. We will review your intake forms, get to know one another, and begin therapy. Press "Book Now" to see my schedule and book online. HSA/FSA cards accepted as well as standard credit...

Description:Build a strong, balanced foundation through intentional movement and held postures designed to engage key muscle groups, improve posture, and enhance overall stability. This class focuses on alignment, core activation, joint stabilization, and muscle lengthening to improve flexibility...

Description:Explore the balance of strength and softness in this gentle yoga class designed to help you move mindfully and cultivate a sense of rhythm and harmony in your body. Through slow, intentional movements, focused breathing, and moments of stillness, this practice encourages a deeper conn...

Description:This calming, floor-based practice uses long-held poses to gently stretch and strengthen connective tissues — ligaments, joints, and fascia. The slow, steady approach enhances flexibility, improves circulation, and stimulates energy pathways for whole-body balance. Who is it for?Best ...

Description:Experience the therapeutic benefits of yoga with the steady support of a chair in Support in Motion. This class incorporates gentle movements, mindful breathing, and targeted stretches designed to improve joint mobility, enhance balance, and support flexibility. Each session is tailor...

Description:Discover the power of breath and mindfulness in this guided class designed to calm the mind, enhance focus, and support physical healing. Through simple yet effective breathwork techniques and meditation, you’ll reduce stress, improve emotional regulation, and foster greater self-awar...

Description:Sink into complete relaxation in Healing Rest, a restorative yoga class designed to help your body release tension and your mind find stillness. Using a variety of props—including bolsters, blankets, straps, and more—each pose is tailored to fully support your body, allowing you to su...

This is always a free offering. An instructor will be present to hold space for silent meditation. Students are welcomed to quietly enter and exit during any part of the hour. Full session is not expected, unless desired.

This transformational six‑week series guides you to redefine your relationship with chronic pain through the integrated lenses of pain science and yoga. Each week, you’ll explore how pain works, learn mindful movement practices tailored for pain resilience, and cultivate a compassionate inner env...

Discover Deep Rest and Renewal with Yoga Nidra (Investment $30) Experience the power of Yoga Nidra, also known as “yogic sleep”—a guided meditation that brings you to a space between wakefulness and dreaming, where your body rests deeply while your mind remains gently aware. This deeply restorati...

Gentle Movement, Deep Restoration, and Lasting Stress Relief (Investment $40 for 2 class series, or $22 drop in per class)Both 60-minute classes blend movement and meditation to help you release tension, quiet the mind, and reset your nervous system. The first session will focus on ENERGY balanci...

Sciatica Relief Yoga Series4-Week Progressive Series for Pain Relief & Mobility Do you struggle with sciatic nerve pain, lower back discomfort, or tight hips? This 4-week yoga series is designed to reduce pain, improve mobility, and build strength to support long-term relief. Each class focuses o...

This free (up to) 60 minute consultation is a chance for us to meet, talk about your hopes and questions for birth, and see if we’re a good fit. I’ll share what a birth doula does (and doesn’t do), explain the kinds of support I offer—from prenatal visits to continuous labor support—and learn mor...

This is your first scheduled prenatal appointment with me. The location is my studio and clinic. This initial meeting is all about getting to know each other and laying the foundation for your birth experience. We'll talk through your hopes, preferences, and any concerns you may have. Together, w...

This visit is about feeling prepared, supported, and empowered as you near the birth of your baby. It will take place in your home unless you prefer to meet elsewhere. We'll review and finalize your birth plan, go over any updates or new questions, and talk through potential variations in labor s...

This visit is a time to pause, reflect, and support your transition into life with your new baby. It will take place in your home unless you prefer another location. We'll talk about your birth experience, answer any lingering questions, and hold space for whatever emotions or thoughts may be pre...

Join us for a special Memorial Day class that allows us to recognize our courage, while expressing strength and steadiness within ourselves. Through a thoughtful blend of grounding postures, mindful breath, and gentle flow, we’ll explore the balance between effort and ease—building inner resilien...

Join us for a refreshing morning practice in the open air at beautiful Pavilion Shore Park. This all-levels, mat-based yoga class invites you to move, breathe, and connect — with yourself, the earth beneath you, and the morning sun above. Set against the peaceful backdrop of Walled Lake, this out...

🔆 Radiate & Rise Mini-RetreatMorning Yoga + Sound Bath in Nature for Confidence, Clarity & Personal Power Join us for a radiant summer morning of movement and sound designed to awaken your inner fire while connecting more deeply with nature. Through a flowing yoga practice, guided meditation, gen...

A therapeutic yoga class to reduce pain, improve mobility, and support spinal health This gentle, floor-based class is designed to help alleviate back discomfort, improve posture, and restore balanced movement through targeted yoga therapy techniques. Drawing on principles of functional anatomy, ...

Description:Enhance stability, leg strength, and walking confidence with a class focused on balance and core support. Steady & Strong combines lower-body strengthening, posture alignment, and dynamic balance drills—always with a chair option for safety. Functional movements, such as sit-to-stand ...

Description:Support healthy, pain-free movement with a class designed to improve joint function, ease stiffness, and build gentle strength. Strong Joints blends slow, accessible mobility exercises with targeted muscle activation to support the hips, knees, shoulders, and hands. Props and modifica...

Description:Soothe the mind, relax the body, and restore your energy in this deeply calming class. Calm & Restore blends gentle stretching, supported restorative postures, and focused breathwork to release tension and balance the nervous system. Often includes guided relaxation, meditation, or yo...

Tickets: $40.00 Awaken. Align. Restore. Step into the sanctuary of In Vitality Yoga for a deeply restorative Sound Bath Yoga Nidra Meditation led by Vibrational Sound Master, Reiki Master Teacher, and Shamanic Practitioner/Educator, Lisa Harthun of Healing Balance Holistic Wellness Therapy. Held ...

Limited to 8 Participants • Special EventStart the New Year by giving your body exactly what it’s craving—space, release, and deep support. This slow, luxurious blend of Yin Yoga and Thai-assisted stretching is designed to help you step into January feeling grounded, open, and renewed.Move throug...

Description:Follow the traditional Ashtanga Primary Series, a structured and progressive sequence designed to build full-body strength, joint stability, spinal mobility, and breath coordination. Movements are linked with steady, rhythmic breathing to support endurance, circulation, and nervous sy...

Build strength, stability, and confidence through functional, alignment-focused movement designed to support joint health, posture, and balance. This class blends periods of effort with moments of ease, using both dynamic sequences and supported holds to improve muscular strength, mobility, and n...

A 2-Hour Seasonal Workshop When: April 12, 2026, 2-4pmInvestment: $55 Non-Members, $50 Members (Members contact me for discount code) As winter softens and the earth begins to thaw, spring invites us into renewal. In Ayurveda — the ancient science of life — each season carries distinct qualities ...

🗓️ April 8, 2pm-2:45pm💵 FREEZOOM presentation, link provided before event for those registered In this complimentary introductory talk, Meena Puri explores the connection between emotional patterns, relationships, and physical well-being through the lens of Ayurveda. Many of the symptoms we exper...

**ONE registration covers two people, you and your partner** This six-week prenatal series for couples offers a different kind of childbirth preparation—one that goes beyond simply learning what will happen and instead helps you explore how you will meet it. Birth is not just a physical event. It...

When: May 2, 10-11:30am Investment: $40 (non-members), $35 (members) What if caring for the earth wasn’t separate from caring for ourselves? In this collaborative workshop, we’ll explore the idea of regeneration — not just as a way of gardening, but as a way of relating to the world around us. Th...