Spring Renewal: An Introduction to Ayurveda

A 2-Hour Seasonal Workshop

When: April 12, 2026, 2-4pm
Investment: $55 Non-Members, $50 Members
(Members contact me for discount code)

As winter softens and the earth begins to thaw, spring invites us into renewal. In Ayurveda — the ancient science of life — each season carries distinct qualities that influence our bodies, minds, and energy.

Often called the “sister science” of yoga, Ayurveda shares the same roots in ancient India and offers the lifestyle framework that supports what we practice on the mat. While yoga helps us cultivate awareness and balance internally, Ayurveda guides how we eat, move, rest, and live in harmony with nature’s rhythms.

If you’ve ever noticed that your energy shifts with the seasons, that spring can feel heavy or sluggish, or that certain foods and habits affect you differently than others — Ayurveda offers language and tools to understand why.

In this 2-hour introductory workshop, you’ll explore the foundations of Ayurveda and learn how to align your daily habits with the rhythms of spring in practical and accessible ways.

Together We’ll Explore:

• The three doshas — Vata, Pitta, and Kapha — and the five elements that compose them

• How the elements express themselves physically, mentally, and emotionally

• The qualities of spring and how they may create balance — or imbalance — in the body

• Simple seasonal practices to support digestion, energy, immunity, and overall vitality

Included in the Experience:

• Seasonal herbal tea tasting

• A thoughtfully prepared Ayurvedic snack aligned with spring principles

• A brief guided experiential component (meditation, breath, or gentle exploration of elemental qualities)

• Time for discussion, reflection, and questions

• 2 Ayurveda e-books "In Rhythm with Nature" and "Melt the Winter"

Your Guide for this Workshop:

Samantha Mee is a triple-certified Ayurvedic practitioner and yoga teacher who has been studying and practicing Ayurveda and yoga for over a decade. Her work weaves together ancient wisdom and modern life, offering practical, embodied tools for balance, nervous system regulation, and seasonal alignment.

With a background in yoga, bodywork, energy healing, and holistic health, she guides students back to their own inner intelligence through grounded ritual, movement, and lifestyle practices. Her teachings are rooted in tradition yet accessible, inviting students to reconnect with nature, rhythm, and the wisdom of their own bodies.