Sciatica Relief Yoga Series

Sciatica Relief Yoga Series

4-Week Progressive Series for Pain Relief & Mobility

Do you struggle with sciatic nerve pain, lower back discomfort, or tight hips? This 4-week yoga series is designed to reduce pain, improve mobility, and build strength to support long-term relief. Each class focuses on gentle decompression, spinal alignment, core stability, and targeted stretching to ease sciatic discomfort.

What to Expect:

✅ Spinal Decompression – Reduce nerve compression and relieve tension
✅ Core & Hip Strengthening – Support the spine for long-term stability
✅ Postural Alignment – Improve movement patterns to prevent pain
✅ Targeted Hip & Hamstring Release – Stretch tight areas that contribute to sciatic irritation
✅ Nervous System Regulation – Relaxation techniques to calm nerve sensitivity

Bonus:

Students receive a 15-minute at-home practice each week to reinforce what they learn in class.

Who Is This For?

✔ Anyone experiencing sciatica, lower back pain, or hip tightness
✔ Those recovering from injury or postural imbalances

This series is accessible to all levels and includes modifications for different causes of sciatica (herniated discs, SI joint issues, piriformis syndrome, etc.).

Come experience a gentle yet effective practice to help you move freely and pain-free!