Refresh & Restore: Yoga Nidra for Deep Relaxation and Healing w/Samantha Brill-Mason

Discover Deep Rest and Renewal with Yoga Nidra (Investment $30)

Experience the power of Yoga Nidra, also known as “yogic sleep”—a guided meditation that brings you to a space between wakefulness and dreaming, where your body rests deeply while your mind remains gently aware. This deeply restorative practice promotes healing, rewires negative thought patterns, and restores balance.

This 90-minute workshop is designed to help you achieve deep relaxation, reduce stress, and support emotional and physical well-being. We begin with a Yin Yoga pose, held for several minutes to release tension in the connective tissues and prepare the body for stillness.  This will be followed by Yoga Nidra, a guided meditation scientifically shown to activate the body's relaxation response, lower cortisol levels, and improve sleep quality.

Who Can Join: Open to all levels—no prior experience required!

Why Join Our Yoga Nidra Class?

🕉️ Reduce Stress & Burnout – Calm your nervous system and restore inner balance

🕉️ Improve Sleep Patterns – Overcome insomnia and enjoy deeper, more restful nights

🕉️ Ease Anxiety & Depression – Release emotional tension and mental fatigue

🕉️ Manage Chronic Pain – Support your body’s natural healing process

🕉️ Heal from Trauma – Create a safe space for nervous system regulation

Space is Limited and Fills Fast!

Don’t miss your chance to experience the profound benefits of Yoga Nidra. Sign up now to reserve your spot!