Healing Rest: A Restorative Yoga Practice

Description:
Sink into complete relaxation in Healing Rest, a restorative yoga class designed to help your body release tension and your mind find stillness. Using a variety of props—including bolsters, blankets, straps, and more—each pose is tailored to fully support your body, allowing you to surrender into a state of deep rest and renewal.

Restorative Yoga focuses on gentle, fully supported postures held comfortably to promote healing, renewed energy, and relaxation. This class calms the nervous system, encourages mindful awareness, and allows the body to recharge in a nurturing space.

Who is it for?:
This class is ideal for anyone seeking deep relaxation, stress relief, or recovery from physical or emotional strain. Whether you're managing chronic stress, recovering from injury, or simply looking to slow down and reset, Healing Rest offers a space for restoration and self-care.