Therapy for Well-being
Research based holistic care by certified yoga therapists. Rooted in ancient wisdom.
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Welcome
Welcome to In Vitality Yoga, where the focus is on fostering balance, strength, and clarity in your life. Vitality, as we define it, is the innate energy and life force within us all. Even in moments of injury, disability, or great stress, as long as you have breath, you have vitality to tap into. Through the tools and philosophy of yoga, we can access this potential and live fully and beautifully.
Our mission is to provide personalized and empowering yoga experiences that meet you where you are—whether you're seeking to move with greater ease, calm your mind, or find a deeper connection to your inner self.
Now located within Prime PT Specialists, In Vitality Yoga offers a nurturing environment where you can participate in small group classes, workshops, and private therapy sessions guided by certified yoga therapists, designed to support your unique journey. These offerings are rooted in the belief that yoga is for everyone, and each session is thoughtfully crafted to help you thrive.
Small Group Classes Join intimate classes where individual attention and community connection take center stage. Designed to support recovery from injuries, enhance mental well-being, and foster resilience, these sessions provide a welcoming space for those referred by doctors and physical therapists. Whether you're new to yoga or seeking to rebuild strength and confidence, these classes are tailored to help you move forward with care and intention.
Workshops and Specialized Series Participate in focused, small-group experiences designed to address specific needs and provide a deeper exploration of yoga’s benefits. These sessions create a safe and supportive space to engage with topics that matter most to you, offering both learning and growth in a collaborative setting.
Private Therapy Sessions For a more personalized approach, schedule one-on-one yoga therapy sessions. Together, we'll create a practice that aligns with your goals, addresses your unique needs, and supports your well-being.
Whether you're stepping onto the mat for the first time or continuing your yoga journey, In Vitality Yoga is here to guide and support you. Embrace this opportunity to nurture your body, mind, and spirit. Ready to join us? Explore our class schedule, book a session, or contact us for more information. Let’s move toward vitality together.
Testimonials
Frequently asked questions
I am not flexible and I don't stand on my head. Is yoga for me?
Absolutely! Yoga is not a posture. It is a union of your mind/body/spirit. Postures are only offered or suggested to help you find that connection. Practices here are designed to be accessible. If something doesn’t feel right, skip or modify. Yoga should never hurt!
What is the difference between yoga and yoga therapy?
Yoga is a holistic practice that combines physical postures, breath control, meditation, and ethical principles to promote overall well-being. It is often taught in group settings and focuses on enhancing flexibility, strength, and mental clarity.
Yoga Therapy, on the other hand, is a personalized approach that uses yogic techniques to address specific health concerns or conditions. A trained yoga therapist tailors the practice to an individual's needs, considering their physical, mental, and emotional well-being. It can be a complementary approach to conventional healthcare, offering therapeutic benefits for various health challenges.
I have a medical condition. Is yoga safe?
Please check with your doctor about movements unsafe for YOU. Practices taught here are offered gently and explained with thoughtfulness whenever possible. But anyone can get hurt in yoga just like any other physical movement. When I get hurt, it is usually vacuuming. lol. A general rule to follow is to avoid manipulating areas in your body that are recovering from injury unless your doctor has said it is time to add some gentle movement there. Never push through pain in yoga. And research your medical condition/ask your doctor about activities you shouldn't be doing. You can also email me directly and we can discuss. This includes women who are pregnant. Please reach out.
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