Description:
Explore the balance of strength and softness in this gentle yoga class designed to help you move mindfully and cultivate a sense of rhythm and harmony in your body. Through slow, intentional movements, focused breathing, and moments of stillness, this practice encourages a deeper connection to your energy while fostering stability and calm.

Who is it for?
Ideal for those seeking a slower-paced, mindful practice to enhance balance, release tension, and build resilience. Supports muscle strength, joint stability, and alignment. Best for those transitioning from post-op recovery, managing stress, or looking for a safe yet challenging gentle practice. Not chair-friendly.

🧘 Floor & Stand ⚖️ Balance 🌿 Pain Relief