Description:
Discover the power of breath and mindfulness in this guided class designed to calm the mind, enhance focus, and support physical healing. Through simple yet effective breathwork techniques and meditation, you’ll reduce stress, improve emotional regulation, and foster greater self-awareness.

This class also offers physical benefits, including lowered blood pressure, improved sleep quality, and reduced pain perception, making it an excellent complement to recovery and rehabilitation. Whether you’re seeking peace of mind, better health, or a way to support your healing journey, Calm and Clarity provides a supportive space to breathe, reflect, and restore. 45 minutes of guided breath, meditation, savasana. 15 minutes of JOURNALING. Bring a journal! If you choose not to journal, feel free to take a longer savasana or other posture, breath, meditation.

Who is it for?:
This class is perfect for anyone managing stress, recovering from injury, or seeking to enhance focus and physical well-being. Designed to complement physical therapy and promote holistic healing, Calm and Clarity is accessible to all levels and tailored to meet you where you are.