Description:
Experience the therapeutic benefits of yoga with the steady support of a chair in Support in Motion. This class incorporates gentle movements, mindful breathing, and targeted stretches designed to improve joint mobility, enhance balance, and support flexibility. Each session is tailored to help reduce pain, ease stiffness, and promote overall physical wellness, making it an excellent complement to rehabilitation or chronic condition management.

Who is it for?:
This class is ideal for seniors, individuals recovering from surgery or injuries, and those managing arthritis, limited mobility, or chronic pain. Designed to provide a safe, supportive environment, Support in Motion empowers participants of all levels to move confidently and maintain an active lifestyle.