Description:
Soothe the mind, relax the body, and restore your energy in this deeply calming class. Calm & Restore blends gentle stretching, supported restorative postures, and focused breathwork to release tension and balance the nervous system. Often includes guided relaxation, meditation, or yoga nidra to encourage deeper rest and better sleep. Poses are accessible and fully supported with props, making it an excellent choice for stress recovery or physical healing.

Who is it for?
Ideal for individuals managing anxiety, insomnia, fatigue, or the effects of chronic stress. Also beneficial for recovery from illness or injury, including post-cardiac or respiratory rehabilitation. A safe, quiet space to nurture mental and physical well-being.

Icons: 🪑 Chair-Friendly • 🧘 Restorative • 🌙 Sleep Support