Description:
Enhance stability, leg strength, and walking confidence with a class focused on balance and core support. Steady & Strong combines lower-body strengthening, posture alignment, and dynamic balance drills—always with a chair option for safety. Functional movements, such as sit-to-stand transitions and weight shifts, are paired with mindful breathing to improve coordination and focus.

Who is it for?
Perfect for older adults, post-physical therapy graduates, and anyone looking to build strength and stability for daily life. Beneficial for recovering from lower-body injuries, addressing balance concerns, or maintaining bone density and muscle mass.

Icons: 🪑 Chair-Friendly • 💪 Gentle Strength • ⚖️ Balance