Unwind deeply and give your body and mind time to rest, soften, and heal. This gentle floor-based practice combines supported restorative postures with longer-held stretches inspired by yin yoga to ease tension in muscles, joints, fascia, and connective tissues. Breathwork, guided relaxation, meditation, and occasional Yoga Nidra practices help regulate the nervous system, quiet the mind, and promote better sleep. Most poses are fully supported with props, allowing you to settle comfortably and receive the benefits of stillness.

Who is it for?
Ideal for anyone experiencing stress, anxiety, poor sleep, fatigue, stiffness, chronic pain, or recovery from illness or injury. Especially beneficial for those seeking improved flexibility, joint mobility, nervous system balance, and a deeply restorative experience. Participants should be comfortable getting up and down from the floor.

Icons:
🧘 Restorative 🌿 Gentle Mobility 🌙 Sleep Support 🧘 Floor Practice 🌿 Pain Relief