Description:
Build a strong, balanced foundation through intentional movement and held postures designed to engage key muscle groups, improve posture, and enhance overall stability. This class focuses on alignment, core activation, joint stabilization, and muscle lengthening to improve flexibility and support functional movement. Dynamic sequences mimic real-life activities, while static holds build strength and confidence in a safe, controlled way.

Who is it for?
Perfect for anyone looking to enhance strength, improve balance, and build resilience in movement. Whether recovering from an injury, aiming to prevent one, or seeking to improve overall physical confidence, this class is adaptable for a wide range of abilities — but is not chair-friendly.

🧘 Floor & Stand 💪 Strength ⚖️ Balance