In Vitality Yoga Classes
Use discount code FREEINVITALITY for your first-class free.
Scroll through our five SIGNATURE Yoga Therapy classes below:
Description:
Support healthy, pain-free movement with a class designed to improve joint function, ease stiffness, and build gentle strength. Strong Joints blends slow, accessible mobility exercises with targeted muscle activation to support the hips, knees, shoulders, and hands. Props and modifications make movements joint-friendly, enhancing range of motion, encouraging circulation, and protecting cartilage health. Breathwork and mindful pacing reduce tension and improve body awareness.
Who is it for?
For individuals managing arthritis, joint replacements, repetitive strain, or post-surgical stiffness. Also supportive for maintaining mobility with age, reducing joint pain, or supplementing physical therapy with gentle strengthening and functional movement. Chair support always available.
Icons: 🪑 Chair-Friendly • 🌿 Pain Relief
Description:
Enhance stability, leg strength, and walking confidence with a class focused on balance and core support. Steady & Strong combines lower-body strengthening, posture alignment, and dynamic balance drills—always with a chair option for safety. Functional movements, such as sit-to-stand transitions and weight shifts, are paired with mindful breathing to improve coordination and focus.
Who is it for?
Perfect for older adults, recovering from injury, and anyone looking to build strength and stability for daily life. Beneficial for recovering from lower-body injuries, addressing balance concerns, or maintaining bone density and muscle mass.
Icons: 🪑 Chair-Friendly • 💪 Gentle Strength • ⚖️ Balance
Description:
A therapeutic yoga class to reduce pain, improve mobility, and support spinal health. This gentle, floor-based class helps alleviate back discomfort, improve posture, and restore balanced movement through targeted yoga therapy techniques. Each session blends breath-focused stretches, mindful mobility, and gentle core engagement to address common contributors to spinal tension and imbalance. Poses are sustained for 5–10 breaths, focusing on hips, hamstrings, shoulders, and core stabilizers to release tightness and decompress the spine.
Who is it for?
Ideal for those with back, sacral, or sciatic discomfort, postural imbalances, spinal stiffness, or limited mobility. Supports recovery from musculoskeletal injury or chronic pain, and offers a safe option for beginners or older adults seeking a low-impact approach.
Icons: 🌿 Pain Relief • 🧘 Floor-Based Practice 🪑 Chair Friendly
Description:
Soothe the mind, relax the body, and restore your energy in this deeply calming class. Calm & Restore blends gentle stretching, supported restorative postures, and focused breathwork to release tension and balance the nervous system. Often includes guided relaxation, meditation, or yoga nidra to encourage deeper rest and better sleep. Poses are accessible and fully supported with props, making it an excellent choice for stress recovery or physical healing.
Who is it for?
Ideal for individuals managing anxiety, insomnia, fatigue, or the effects of chronic stress. Also beneficial for recovery from illness or injury, including post-cardiac or respiratory rehabilitation. A safe, quiet space to nurture mental and physical well-being.
Icons: 🪑 Chair-Friendly • 🧘 Restorative • 🌙 Sleep Support
Description:
Experience the therapeutic benefits of yoga with the steady support of a chair in Support in Motion. This class incorporates gentle movements, mindful breathing, and targeted stretches designed to improve joint mobility, enhance balance, and support flexibility. Each session helps reduce pain, ease stiffness, and promote overall physical wellness, making it an excellent complement to rehabilitation or chronic condition management.
Who is it for?
Ideal for seniors, individuals recovering from surgery or injuries, and those managing arthritis, limited mobility, TBI, MS, Parkinson's, or chronic pain. Safe, supportive environment empowers participants of all levels to move confidently and maintain an active lifestyle.
🪑 Chair-Friendly • 🌿 Pain Relief • 💪 Gentle Strength
Description:
Support healthy, pain-free movement with a class designed to improve joint function, ease stiffness, and build gentle strength. Strong Joints blends slow, accessible mobility exercises with targeted muscle activation to support the hips, knees, shoulders, and hands. Props and modifications make movements joint-friendly, enhancing range of motion, encouraging circulation, and protecting cartilage health. Breathwork and mindful pacing reduce tension and improve body awareness.
Who is it for?
For individuals managing arthritis, joint replacements, repetitive strain, or post-surgical stiffness. Also supportive for maintaining mobility with age, reducing joint pain, or supplementing physical therapy with gentle strengthening and functional movement. Chair support always available.
Icons: 🪑 Chair-Friendly • 🌿 Pain Relief
Description:
Enhance stability, leg strength, and walking confidence with a class focused on balance and core support. Steady & Strong combines lower-body strengthening, posture alignment, and dynamic balance drills—always with a chair option for safety. Functional movements, such as sit-to-stand transitions and weight shifts, are paired with mindful breathing to improve coordination and focus.
Who is it for?
Perfect for older adults, recovering from injury, and anyone looking to build strength and stability for daily life. Beneficial for recovering from lower-body injuries, addressing balance concerns, or maintaining bone density and muscle mass.
Icons: 🪑 Chair-Friendly • 💪 Gentle Strength • ⚖️ Balance
Description:
A therapeutic yoga class to reduce pain, improve mobility, and support spinal health. This gentle, floor-based class helps alleviate back discomfort, improve posture, and restore balanced movement through targeted yoga therapy techniques. Each session blends breath-focused stretches, mindful mobility, and gentle core engagement to address common contributors to spinal tension and imbalance. Poses are sustained for 5–10 breaths, focusing on hips, hamstrings, shoulders, and core stabilizers to release tightness and decompress the spine.
Who is it for?
Ideal for those with back, sacral, or sciatic discomfort, postural imbalances, spinal stiffness, or limited mobility. Supports recovery from musculoskeletal injury or chronic pain, and offers a safe option for beginners or older adults seeking a low-impact approach.
Icons: 🌿 Pain Relief • 🧘 Floor-Based Practice 🪑 Chair Friendly
Description:
Soothe the mind, relax the body, and restore your energy in this deeply calming class. Calm & Restore blends gentle stretching, supported restorative postures, and focused breathwork to release tension and balance the nervous system. Often includes guided relaxation, meditation, or yoga nidra to encourage deeper rest and better sleep. Poses are accessible and fully supported with props, making it an excellent choice for stress recovery or physical healing.
Who is it for?
Ideal for individuals managing anxiety, insomnia, fatigue, or the effects of chronic stress. Also beneficial for recovery from illness or injury, including post-cardiac or respiratory rehabilitation. A safe, quiet space to nurture mental and physical well-being.
Icons: 🪑 Chair-Friendly • 🧘 Restorative • 🌙 Sleep Support
Description:
Experience the therapeutic benefits of yoga with the steady support of a chair in Support in Motion. This class incorporates gentle movements, mindful breathing, and targeted stretches designed to improve joint mobility, enhance balance, and support flexibility. Each session helps reduce pain, ease stiffness, and promote overall physical wellness, making it an excellent complement to rehabilitation or chronic condition management.
Who is it for?
Ideal for seniors, individuals recovering from surgery or injuries, and those managing arthritis, limited mobility, TBI, MS, Parkinson's, or chronic pain. Safe, supportive environment empowers participants of all levels to move confidently and maintain an active lifestyle.
🪑 Chair-Friendly • 🌿 Pain Relief • 💪 Gentle Strength
Description:
Support healthy, pain-free movement with a class designed to improve joint function, ease stiffness, and build gentle strength. Strong Joints blends slow, accessible mobility exercises with targeted muscle activation to support the hips, knees, shoulders, and hands. Props and modifications make movements joint-friendly, enhancing range of motion, encouraging circulation, and protecting cartilage health. Breathwork and mindful pacing reduce tension and improve body awareness.
Who is it for?
For individuals managing arthritis, joint replacements, repetitive strain, or post-surgical stiffness. Also supportive for maintaining mobility with age, reducing joint pain, or supplementing physical therapy with gentle strengthening and functional movement. Chair support always available.
Icons: 🪑 Chair-Friendly • 🌿 Pain Relief
Description:
Enhance stability, leg strength, and walking confidence with a class focused on balance and core support. Steady & Strong combines lower-body strengthening, posture alignment, and dynamic balance drills—always with a chair option for safety. Functional movements, such as sit-to-stand transitions and weight shifts, are paired with mindful breathing to improve coordination and focus.
Who is it for?
Perfect for older adults, recovering from injury, and anyone looking to build strength and stability for daily life. Beneficial for recovering from lower-body injuries, addressing balance concerns, or maintaining bone density and muscle mass.
Icons: 🪑 Chair-Friendly • 💪 Gentle Strength • ⚖️ Balance
Description:
A therapeutic yoga class to reduce pain, improve mobility, and support spinal health. This gentle, floor-based class helps alleviate back discomfort, improve posture, and restore balanced movement through targeted yoga therapy techniques. Each session blends breath-focused stretches, mindful mobility, and gentle core engagement to address common contributors to spinal tension and imbalance. Poses are sustained for 5–10 breaths, focusing on hips, hamstrings, shoulders, and core stabilizers to release tightness and decompress the spine.
Who is it for?
Ideal for those with back, sacral, or sciatic discomfort, postural imbalances, spinal stiffness, or limited mobility. Supports recovery from musculoskeletal injury or chronic pain, and offers a safe option for beginners or older adults seeking a low-impact approach.
Icons: 🌿 Pain Relief • 🧘 Floor-Based Practice 🪑 Chair Friendly
Description:
Soothe the mind, relax the body, and restore your energy in this deeply calming class. Calm & Restore blends gentle stretching, supported restorative postures, and focused breathwork to release tension and balance the nervous system. Often includes guided relaxation, meditation, or yoga nidra to encourage deeper rest and better sleep. Poses are accessible and fully supported with props, making it an excellent choice for stress recovery or physical healing.
Who is it for?
Ideal for individuals managing anxiety, insomnia, fatigue, or the effects of chronic stress. Also beneficial for recovery from illness or injury, including post-cardiac or respiratory rehabilitation. A safe, quiet space to nurture mental and physical well-being.
Icons: 🪑 Chair-Friendly • 🧘 Restorative • 🌙 Sleep Support
Scroll through our three Yoga Wellness classes below:
Description:
Build strength, stability, and confidence through functional, alignment-focused movement designed to support joint health, posture, and balance. This class blends periods of effort with moments of ease, using both dynamic sequences and supported holds to improve muscular strength, mobility, and nervous system regulation.
Class intensity is adapted to the individuals present, with options to increase or decrease challenge as needed. The goal is not performance, but sustainable, pain-aware movement that builds resilience over time.
Who is it for?
Ideal for anyone looking to improve strength and balance while respecting the body’s need for appropriate pacing and recovery. Suitable for those managing pain, returning to activity after injury, or simply seeking a mindful but physically engaging practice. Not chair-based; students should be comfortable transitioning between standing and floor.
🧘 Floor & Stand 💪 Strength ⚖️ Balance 🌿 Pain-Aware Movement
Description:
Follow the traditional Ashtanga Primary Series, a structured and progressive sequence designed to build full-body strength, joint stability, spinal mobility, and breath coordination. Movements are linked with steady, rhythmic breathing to support endurance, circulation, and nervous system regulation. The consistent sequence allows students to build strength and confidence over time while focusing on safe alignment and sustainable movement patterns. Modifications and rest are always encouraged.
Who is it for?
Ideal for those who enjoy a strong, athletic practice and benefit from stress relief through movement. Great for building strength, improving mobility, and developing consistency in practice. Best suited for students who are comfortable moving between standing and floor-based postures and are looking for a more physically demanding class.
🧘 Floor & Stand 💪 Strength 🫁 Breath-Led Flow 🧠 Focus
Description:
This calming, floor-based practice uses long-held poses to gently stretch and strengthen connective tissues — ligaments, joints, and fascia. The slow, steady approach enhances flexibility, improves circulation, and stimulates energy pathways for whole-body balance.
Who is it for?
Best for anyone looking to improve flexibility, joint mobility, and overall relaxation. Ideal for stress reduction, injury recovery, and those seeking a meditative, deeply restorative experience. Not chair-friendly.
🧘 Floor Practice 🌿 Pain Relief 🧘♀️ Restorative
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