Kayla is a Certified Yoga Therapist and RYT-500 who offers adaptive, supportive practices designed to help students ease pain and discomfort while cultivating a sense of comfort, steadiness, strength, and composure. Her approach uses breathing, meditation, and when appropriate thoughtful movement to support rest, resilience, and self-awareness. Kayla teaches a wide range of offerings, from chair yoga to vinyasa, and creates space for students to participate actively in their own care, whether in individual or group settings.